With so many mattress-in-a-box options now available in Australia, it can feel overwhelming to work out which one truly suits your body. The good news is that your sleeping style offers clear clues about the type of mattress that will help you feel supported, rested and pain-free.
Why Sleeping Style Matters
Your sleeping position affects how your spine aligns, how pressure is distributed and how easily your muscles can relax. The right mattress helps you:
- Avoid waking up with aches and stiffness
- Maintain healthy spinal alignment
- Enjoy deeper, more restorative sleep
- Wake up with confidence and comfort, ready for the day
Understanding your sleeping style is the first step toward finding a mattress that truly works with your body instead of against it.
What’s the Right Mattress For Your Sleeping Style?
Whether you’re a side sleeper, a back sleeper, or a stomach sleeper, you’re bound to find the right mattress to help you sleep soundly.
Side Sleepers
Side sleeping is the most common sleep position in Australia. When you sleep on your side, your shoulders and hips carry more weight, which means pressure relief is essential. A medium or medium soft mattress is ideal, as it cushions the shoulders and hips and helps keep the spine aligned.
A medium-soft mattress also has foam layers that adapt to the shape of your body. Some mattresses offer a hybrid mix of foam/latex and coils that provide good pressure relief on your hips and back.
Back Sleepers
Back sleepers need support that keeps the spine in a neutral position without letting the lower back sink. In this case, a medium firm mattress is the best option for balanced support and comfort and even weight distribution.
Additionally, a medium-firm mattress supports your spine’s natural curve, preventing lower back pain, which can be caused by sinking too deeply into a softer mattress.
Stomach Sleepers
Stomach sleeping is the least common position, but it is the most demanding on your mattress. A firm feel is essential to keep the spine properly aligned. Firm mattresses are stable enough to prevent your pelvis from sinking while also providing strong core support and minimal contouring.
A firmer mattress stops your lower back from curving too deeply, which protects against tension and discomfort. If you often wake up with a sore neck or back, a firmer mattress can make a noticeable difference.
Find the Mattress in a Box to Match Your Sleeping Style
Choosing the right mattress in a box for your sleeping style can transform the way you rest. Whether you are a side sleeper who needs soft pressure relief or a stomach sleeper who needs firm support, the right mattress provides confidence, comfort and long-term value.